Shop Our Fitness and Health Faves!!!
With Black Friday upon us and the Holiday season sneaking up fast, we at Project Strength have compiled a list of some of our fitness favorites we cannot live without. We hope you find this [...]
5 Tips for Marathon Week!
Its RACE WEEK! SO many emotions going through my head and instead of freaking out I am going to use this energy and extra time from my taper to share with some of [...]
5 Tips To Help You Stay Motivated
Do you ever wonder how you start off ready to rock your healthy changes and then somehow you get derailed in a couple months and frustrated? I struggle with the darker colder days fast approaching [...]
A week of Dinner…
We are kicking off our September Is The New January Challenge and I thought I would throw in our blog the week of our dinner recipes. They all look delicious to me and I love [...]
Is Cardio a Waste of Time?
Is Cardio a Waste of time? Do I need to do Cardio to lose weight or be fit? Do I need to run to be in shape? First of all, I am a runner. I love [...]
Creating a Cold Lunch my Child will Eat
Do you ever have problems making a healthy nutritious lunch? What about your child's lunch? It is that time of year where school has started and I am trying to plan a healthy lunch for [...]