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By Project Strength|2019-11-22T20:30:39+00:00November 22nd, 2019|Uncategorized|

With Black Friday upon us and the Holiday season sneaking up fast, we at Project Strength have compiled a list of some of our fitness [...]

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By Project Strength|2019-09-27T20:07:16+00:00September 27th, 2019|Running|

Its RACE WEEK! SO many emotions going through my head and instead of freaking out I am going to use this energy and [...]

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By Project Strength|2019-09-21T02:28:22+00:00September 20th, 2019|Uncategorized|

Do you ever wonder how you start off ready to rock your healthy changes and then somehow you get derailed in a couple months and [...]

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By Project Strength|2019-09-08T20:06:35+00:00September 8th, 2019|Uncategorized|

We are kicking off our September Is The New January Challenge and I thought I would throw in our blog the week of our dinner [...]

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By Project Strength|2019-09-09T14:20:30+00:00September 4th, 2019|Uncategorized|

Is Cardio a Waste of time? Do I need to do Cardio to lose weight or be fit? Do I need to run to be [...]

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